Our Services

At LilCoach, we are dedicated to helping you achieve your fitness goals, whether you're just starting your fitness journey, aiming to break through plateaus, or simply looking to improve your overall life performance. Our expertly crafted programs are designed to provide a dynamic and personalized approach, all supported by The EverFit app and a supportive community. We offer flexible plans tailored to meet a variety of needs, so you can progress at your own pace while being held accountable every step of the way. Choose the service that suits your needs and start transforming your health and wellness today!

Premium Coaching

  • The Ultimate Personalized Coaching Experience

    If you're looking for a fully customized fitness journey with hands-on support from one of our expert coaches, this is for you! Premium Coaching is designed for those who want the highest level of accountability, guidance, and results. With personalized training and nutrition plans, weekly check-ins, and 24/7 support, this program ensures that you stay on track and achieve your goals.

    What You Get:

    • Fully Customized Training Program tailored to your goals, updated weekly.

    • Nutrition Coaching with personalized meal plans and recipes.

    • Progress Tracking with detailed visuals and graphs.

    • Weekly Check-ins to monitor your progress and ensure you're on track.

    • Bi Weekly One-on-One Calls with your coach for detailed guidance and adjustments.

    • 24/7 Support with under 24-hour response time.

    • Community Access for ongoing support and motivation from like-minded members.

    • Exercise Demo Videos to guide you through each movement and ensure proper form.

    Price:

    • Training & Nutrition: $300/month

    • Training Only: $200/month

LilCoach’s Hub

  • Start Your Journey with LilCoach

    Fitness Starter is your entry-level program designed to help you take the first steps toward a healthier lifestyle. With access to essential resources, pre-designed workouts and basic programs. This service is perfect for those who need a little guidance to get started.

    What You Get:

    • Access to the App for tracking workouts and progress.

    • Pre-designed Workouts and basic programs to guide you.

    • Exercise Library with demos for proper form and technique.

    • Nutrition Resources to get you started on a healthy eating plan.

    • Community Support from the LilCoach community.

    • 24/7 Support to answer any questions you may have.

    Price:

    $10/month (entry-level pricing for maximum accessibility)

Community-Based Training

  • Our Teams

    Girls Team: Build Strength, Tone, and Transform

    Designed for females aged 18-40, this team focuses on building muscle, losing body fat, and improving overall body composition. Whether you’re just getting started or looking to level up, our Girls Team will guide you through every step of your journey.

    What You Get:

    • Tailored Programs designed to meet your muscle-building, fat-loss, and fitness goals.

    • 3, 4, or 5 days/week options to suit your schedule.

    • Team Leaders who will train alongside you and provide motivation.

    • Weekly Challenges and Leaderboards to keep you consistent and on track.

    • Monthly Group Calls to connect and receive feedback.

    Price:

    • $100/month

    • Discounts available via team leader codes.

    Gym Bro’s: Level Up Your Fitness Game

    Targeting males aged 18-40, our Gym Bro's team focuses on building strength and muscle through a hypertrophy-based program. Perfect for men who want to push through plateaus and improve overall muscle mass and strength.

    What You Get:

    • Personalized Training Programs to meet your muscle-building and strength goals.

    • 3, 4, or 5 days/week training options for flexibility.

    • Team Leaders to train alongside you, keeping you motivated.

    • Weekly Leaderboard to track progress and compete for rewards.

    • Monthly Group Calls for team interaction and motivation.

    Price:

    • $100/month

    • Discounts available via team leader codes.

    The Busy Professional: Strength and Endurance for Peak Performance

    Tailored for busy professionals who want to improve their strength, endurance, and overall fitness, this program is perfect for anyone looking to optimize their performance both inside and outside the gym. Whether you’re focused on strength, fat loss, or energy, this program gives you the tools you need to succeed.

    What You Get:

    • Strength and Conditioning focused training with a touch of hypertrophy.

    • Customized Training Plans to suit your busy schedule.

    • Endurance and Strength Building workouts to improve overall fitness.

    • Weekly Workouts with detailed guidance on sets, reps, rest, and intensity.

    • Monthly Group Calls for motivation and accountability.

    • 24/7 Support with under 24-hour response time.

    Price:

    • $100/month